The darker time of the year starts up here in the northern hemisphere, and many people deal with moodswings, mostly it’s going south. I envy a little bit our friends in Australia, New Zealand and so on. For them it is Spring….
Yes I deal with those sad moods too. The lack of daylight, the grey and nasty weather outside.. but there are so many ways to lighten up your mood. I already talked a lot about music. Listen to happy songs. Uptempo. Avoid the sad “oh I am such a whiny guy” songs. And bring some color into your life.
Or just get comfy and enjoy that weather. Couch, a blanket, some hot chocolate and a good movie.
Or – combine it. Bring some color into your life while you get comfy – with your loved one maybe? I think I found a perfect example how to do it at Sad November, let me show you: